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Kauai Hawaii Travel Guide – Top Things to Do on Vacation

by Vacation For All October 23, 2021

Kauai is the fourth–largest of the Hawaiian islands and has been home to some of the most famous moai in history. It’s well known for its scenic beauty, diverse environment and warm climate.

The climate of Kauai is tropical and generally warm. There is a winter season, but little rainfall occurs during the colder months. However, rainfall is more common in the summer. Although tropical storms are rare, they do occur occasionally. The island’s vibrant landscape makes it a popular destination for tourists and residents alike.

Kauai Garden Island
Read our popular article - Oahu Travel Guide: Top Things to Do on Hawaii Vacation

Table of Contents

  • Where is Kauai Hawaii
  • Kauai Travel – Planning your Trip
    • Kauai Weather
    • Best Time to Visit Kauai
    • Kauai Time
    • Rough Budget
  • What to Pack for Traveling?
    • Binoculars
    • Book
    • Cash
    • Guidebook
    • Rain jacket
    • Water bottle
    • Wi-Fi access
  • Kauai What To Do – 10 Best Things to do in Kauai
    • 1. Hiking
    • 2. Nature and wildlife
    • 3. Ziplining
    • 4. Kayaking
    • 5. Fishing charters and tours
    • 6. Snorkeling
    • 7. Relaxing
    • 8. Eco-tours
    • 9. Jet boating
    • 10. Scuba Diving
  • Tours Around Kauai
    • 1. Napali coast
    • 2. Waimea Canyon
    • 3. Hanauma Bay
    • 4. Kilauea Military Camp
    • 5. Poipu Beach
    • 6. Kokee State Park
    • 8. Waimea River
    • 9. Waikomo Stream
    • 10. Kilauea Point
  • What to Eat in Kauai
    • 1. Shave Ice
    • 2. Lobster
    • 3. Poke
    • 4. Loco Moco
    • 5. Lanai
    • 6. Poi
    • 7. Big Island Ice Cream
    • 8. Saimin Noodles
    • 9. Shoyu Chicken
    • 10 . Lihue Chicken
  • Kauai Where To Stay – Places to Stay in Kauai
    • 1. Sheraton Kauai
    • 2. The Four Seasons Resort
    • 3. The Beach House
    • 4. Kilauea Resort
    • 5. The Westin Resort
    • 6. Waimea Bay Resort
    • 7. Plantation House
    • 8. Shacks & Hogs
    • 9. The Grand Hyatt Kauai
    • 10. Hale Napili
    • 11. The St. Regis Princeville Resort

Where is Kauai Hawaii

Kauai is in the Pacific Ocean near the center of Eastern Polynesia. It’s a volcanic island with a roughly triangular shape. It measures 710 km × 125 km in size, and it covers approximately 25% of the area of the entire Hawaiian archipelago. The island is located near the Tropic of Cancer, which means it’s about 14 degrees south latitude.

Kauai from above
Scenic views of Kauai from above

The major mountain range on Kauai is known as the Na Pali Coast, and it runs along the western side of the island. Mount Waialeale and Mount Wainiha are two important peaks on this range.

Kauai, hiking trail at Na Pali Coast

Kauai Travel – Planning your Trip

Kauai Weather

An island of contrasts. While many parts of it are undeveloped, others—such as the bustling town of Lihue — have shopping malls and traffic jams. Kauai is home to three major tourist destinations: Waimea Canyon, the North Shore and Poipu Beach. There are also a number of smaller towns and neighborhoods to explore on this lovely island.

Weather in Hawaii can be unpredictable, so always pack clothing that’s suitable for both warm and wet weather. Your best bet is to dress in layers. You’ll need a pair of shorts or pants for most visits.

Hanalei bay pier beach
Seascape of Hanalei bay pier beach on North Shore of Kauai, Hawaii, USA.

Best Time to Visit Kauai

The best time to visit Kauai is between November and March, although it’s safe to go any time of the year. If you’re heading to Waimea Canyon and want some sunshine, it’s best to visit in the spring or fall between June and September.

The driest months on Kauai are July through December, with rainfall dropping by 50 percent in that time. In the winter, heavy showers are common, and you may even need to make a visit to a water park.

 Princeville, Kauai, Hawaii, USA
tropical island resort with palm trees and blue water in Princeville, Kauai, Hawaii, USA.

Kauai Time

Kauai Island follows Hawaii Standard Time (HST) all year (UTC/GMT -10 hours)

Rough Budget

Whoever said you can’t travel cheap while you vacation in Hawaii didn’t know how to manage money. As long as you’re not planning to eat in restaurants every day, you can spend more than $1,000 per person without breaking the bank.

Hotels budget is $300 per person per night. Food is the biggest expense in Hawaii, so be prepared to spend between $200 and $400 per person per day.

Kauai Transport budget

If you’re planning on doing lots of sightseeing and hiking, your total budget will increase by $600 to $1,000 each day.

Transport budget is set at $50 per person per day, which should be enough to cover transportation and taxis where necessary.

If you want to include expensive extras, you can spend an additional $250 per person per day. This should cover souvenirs and other spending.

bicycles in hawaii

You can even spend more than $2,000 per person for a week in Hawaii. It all depends on what you want to do and how you choose to manage your money.

What to Pack for Traveling?

When you travel to a tropical climate, there are a few items you’ll need to pack. First, you should bring sunscreen and insect repellent. You might also want to bring a water bottle too.

If you’re planning on doing lots of physical activity, you could consider packing a backpack or hiking shoes. Also, remember that Hawaii is always sunny and hot, so you’ll need some kind of sunglasses and bathing suit.

Even though Hawaii is mostly safe, you should also bring your usual items for traveling, such as a flashlight, small umbrella and even a walking stick.

Kauai packing

You might want to consider packing some of the following items as well. They are useful and add to the experience of being in Hawaii:

Binoculars

Binoculars allow you to see far away things much more clearly. They’re great for watching whales or birds on Kauai’s coastlines.

kauai sunset
kauai sunset

Book

There’s plenty to read in Hawaii, especially if you’re interested in history and natural history. Books can help you decide which sights to visit.

Cash

If you plan on doing lots of shopping and dining out, spending money can get expensive. If you only buy small amounts of souvenirs, credit card is probably a better option than cash.

Guidebook

Travel books are great for learning about the island’s history or finding out where to go hiking and sightseeing.

Rain jacket
Young woman on mountain top overlooking the ocean arms wide open, Kauai, Hawaii, USA

Rain jacket

It’s a good idea to bring a waterproof jacket for the rain. You can find them at many of the department stores in Lihue and Kapa’a.

Water bottle

The bottled water on Kauai isn’t necessarily safe, so it’s important to always have some kind of water with you.

Wi-Fi access

Some public places on Kauai offer free Wi-Fi internet access, such as Waimea Canyon State Park and Kilauea Military Camp. Check the Internet connection before arriving in Kauai.

Kauai What To Do – 10 Best Things to do in Kauai

Kauai is an island of contrasts, with beaches, mountains and even some lava fields. Whether you’re planning a visit to the Lihue or Kapa’a area, or want to see what the North Shore has to offer, there are all sorts of things to do on Kauai.

hiking in a bamboo forest of Hawaii
A woman hiking in a bamboo forest of Hawaii

1. Hiking

The island of Kauai offers some of the best hiking you can find anywhere on Earth. There are trails at every level for hikers of all skill levels. Many of them are in scenic locations visited by only a few people each year.

Nature and wildlife in Hawaii
The endangered Hawaiian Monk Seal rests peacefully on the warm beaches of Poipu, Kauai.

2. Nature and wildlife

Kauai is one of the most biologically diverse places in the world. You’ll be able to see beautiful, exotic birds and other wildlife right in your backyard. Some of Hawaii’s rarest and most endangered species can be found here, as well as majestic forest creatures.

Ziplining in Hawaii

3. Ziplining

Kauai is known for some of the best ziplining in the world. There’s no better way to take in the island’s wonderful scenery than flying through the air at 65 miles per hour.

Kayaking Na Pali coast in Kauai, Hawaii
Kayaking Na Pali coast in Kauai, Hawaii.

4. Kayaking

If you’re looking for a peaceful adventure, there are no better ways to see Hawaii than kayaking on the ocean or rivers. Kauai is home to many amazing waterways and natural sights that can’t be seen from land.

5. Fishing charters and tours

Fishing in Hawaii
kauai fishing

Whether you enjoy fresh lobsters or a good fish taco, Kauai is an excellent place to try your hand at commercial fishing. Kauai’s waters are home to the best catch in Hawaii, and some people say they’re the tastiest in the world. One of my favorite ways to learn about Hawaii is by taking a boat tour with one of the local fishermen.

Snorkeling in hawaii
Young female snorkeling in ocean against fish.

6. Snorkeling

There’s no better way to see Hawaii than from underneath the ocean surface. Kauai has some of the best snorkeling you can find anywhere in the United States.

Relaxing
enjoying a tropical paradise beach vacation together on the Hawaiian island of Kauai

7. Relaxing

If you’re looking for a nice place to relax, Kauai is the island for you. The temperate climate, beautiful beaches and lush tropical forests are an excellent way to unwind after a long work day or stressful week.

8. Eco-tours

Ever wanted to learn about the island’s natural history? Visiting some of Hawaii’s national parks can help you do that. Kauai National Park is one of the best places to visit if you want to see a bit of Hawaii in its original state, and see where it all began.

Jet boating
Jet boating

9. Jet boating

If you’re looking for an exciting way to see Kauai, jet boating is one of the most fun things to do on Kauai. There are plenty of companies that offer tours if you want to see some of the island’s most picturesque sights.

Scuba Diving
Turtle encounter

10. Scuba Diving

Diving is another way to see Hawaii in a totally different way. Kauai’s water is some of the most beautiful you can find anywhere on Earth, and the marine life is even more amazing.

Tours Around Kauai

1. Napali coast

Na Pali coast trail

You can’t visit Kauai without seeing the North Shore, and it’s considered one of the most beautiful in the world. The area is home to several amazing sights, so if you’re looking for an itinerary to suit your tastes, check out this option.

2. Waimea Canyon

Kauai, Waimea Canyon
kauai grand canyon

This is where Kauai gets its name from. It’s a spectacular natural canyon surrounded by waterfalls and pristine beaches. The area is home to several historical sights and incredible natural beauty.

3. Hanauma Bay

Hanauma Bay
Popular snorkel beach Hanauma bay on island of Oahu, Hawaii, USA.

There are few things better than swimming in the ocean in Kauai, but going diving is one of the best ways. This bay has some of the best underwater sights you can find anywhere in Hawaii, and it’s a great place to go for a swim too.

4. Kilauea Military Camp

If you’re looking for a bit of history, this is where it’s at. If you want to see where one of Hawaii’s most beloved kings used to live, this is the place to go.

5. Poipu Beach

Poipu Beach
Poipu beach on Kauai.

Kauai has some of the best beaches in the world, and Poipu Beach is no exception. Bring your snorkeling gear, plenty of sunscreen and a good book if you want to experience some of the island’s best natural scenery.

6. Kokee State Park

Kokee State Park

The Kokee State Park is one of Kauai’s most rugged areas. It’s home to some of the most stunning geological and natural sights on the entire island, with many hiking trails for all skill levels.

8. Waimea River

Waimea, Kauai, Hawaii
Waimea, Kauai, Hawaii

If you love kayaking, snorkeling or swimming, this is a great place to do it. Waimea River has some of the best spots in Kauai for swimming and snorkeling.

9. Waikomo Stream

If you want a more in-depth look at nature, check out this spectacular place near Lihue. The waterfalls and geysers are some of the most spectacular sights in Kauai.

10. Kilauea Point

Kilauea Point Lighthouse and National Wildlife Refuge

If you want to see the entire island of Kauai from one place, there’s no better way than Kilauea Point. It’s a stunning lookout at the end of the island that offers panoramic views of every site around it.

What to Eat in Kauai

Hawaii has some of the most diverse, flavorful and tasty food you can find anywhere in the world. If you’re looking for an authentic Hawaiian meal, try at least two of these delicious dishes.

 Hawaii, Kauai, Handmade banners on farm

1. Shave Ice

This might be one of Hawaii’s most popular treats. It’s a great way to cool off after a long day in the heat. You might think shave ice is just icy snow, but it’s so much more than that. It comes in all sorts of flavors, colors and even consistencies.

2. Lobster

No trip to Hawaii is complete without trying out some fresh, succulent Hawaiian seafood. Fresh lobster is a must try for any visitor, and you won’t have a problem finding some here.

3. Poke

Bowl of poke
Overhead view of a colorful bowl of poke

You might think this dish is difficult to make but the truth is that it’s not much harder than devour some poke and get some famous Hawaiian brews while you’re at it!

4. Loco Moco

Loco moco is a dish featured in contemporary Hawaiian cuisine. There are many variations, but the traditional loco moco consists of white rice, topped with a hamburger, a fried egg, and brown gravy.

Loco Moco is an authentic Hawaiian dish, and it’s one of the most popular as well. It combines white rice with minced meat and gravy. This hearty meal can be described as Hawaiian comfort food, and you can’t find it anywhere else on Earth.

5. Lanai

If you’re looking for a whole new taste in Hawaii, this food is for you. It’s a unique blend of local flavors that are all made from fresh ingredients right on the island of Lanai!

6. Poi

Hawaiian Food Plate With Breadfruit and Poi

If you like Hawaiian food and aren’t afraid of a little mess, you probably know this dish very well. Poi is made from pounded taro and coconut. It’s mashed into a paste that can be used as a topping for meat or fish.

7. Big Island Ice Cream

ice-cream
eating an ice-cream

If you haven’t tried Hawaiian ice cream yet, it’s time to do so! This island has some of the best ice cream anywhere in the world, and it’s not hard to find anywhere on Kauai.

8. Saimin Noodles

Saimin Noodles

It won’t be long before you give in to these delicious noodles. Saimin noodles are a staple dish on Kauai, and there are plenty of places you can enjoy them.

9. Shoyu Chicken

Shoyu Chicken

You can find plenty of great seafood dishes on Kauai, but there’s something special about chicken that the locals are crazy for. If you want to try some truly authentic Hawaiian food, this is a great place to start.

10 . Lihue Chicken

The Lihue Chicken is not to be confused with the Kauai Lihue Chicken. While the flavor is familiar, some people say it’s a bit sweeter and milder. If you want some of the island’s finest poultry, this is a good place to get it!

Kauai Where To Stay – Places to Stay in Kauai

Luxurious Hawaiian 5 star resort
Luxurious Hawaiian 5 star resort with pool view toward ocean and mountains.

1. Sheraton Kauai

This hotel is one of the nicest on the island, and it has a pool, a tennis court and even an arcade. It has more than 300 rooms to choose from, most of which have direct views of Waimea Canyon.

2. The Four Seasons Resort

The Four Seasons Resort

Waikoloa Village-

A large resort with many amenities, including a spa, great restaurants and an excellent golf course. While the rooms are modern and luxurious, you’re not going to find any false balconies here.

3. The Beach House

kauai The Beach House

A beautiful little retreat on the beach with unbeatable views, a great restaurant and a fitness facility. Not many people know about this place, but it’s well worth a look.

4. Kilauea Resort

Kilauea lodge

This is a great place for visitors who want to stay at an older hotel with historical significance and plenty of amenities. If you’re looking for a hotel to stay in while on Kauai, this is a great choice.

5. The Westin Resort

The Westin Resort

This is one of the nicest hotels on the island, and it even has some amazing views of the Napali coast. You’ll find more than 200 rooms here, most of which have two adjoining rooms if you’re traveling with friends or family.

6. Waimea Bay Resort

Waimea Bay Resort

This resort has over 150 rooms in a variety of sizes. You won’t have any trouble finding the room that’s right for you here. The beautiful ocean views and large swimming pool are super convenient for visitors looking to stay in Waimea.

7. Plantation House

If you want to experience how life used to be on the island, this is a great place to do it. It’s a historic house that was built around 1908, and it offers several different options depending on your budget and needs.

8. Shacks & Hogs

This is a new hotel on the island that has a gorgeous, modern pool and a fun beach environment. You can get a plethora of rooms with different sizes and views, and the hotel has its own bar if you want to stay in for drinks or dinner.

9. The Grand Hyatt Kauai

The Grand Hyatt Kauai

The Grand Hyatt is one of the nicest hotels in the world, and it’s located in Poipu Beach with incredible views of the Napali coast. You’ll find several different room types here, ranging from standard rooms to villas.

10. Hale Napili

Hale Napili

Hale Napili is a charming hotel that offers exceptional views of Napali Coast. While it’s not one of the largest, or most luxurious hotels on the island, it’s perfect for many travelers looking for a smaller resort with excellent amenities.

11. The St. Regis Princeville Resort

The St Regis is perched right above Hanalei Bay with incredible views and stellar amenities.

kauai princeville resort

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